Year of the Dog, 2006

The following resources might be helpful in your search for personal health & wellness.

Chiropractic: Robert F. Ratzow, D.C. 503-274-0144 Adjusting and Mobilization, Cranio-Sacral Therapy
  City Chiropractic 503-224-5911 www.citychiro.net

Women's Health: Pearl Women's Center 503-771-1883 www.pearlwomenscenter.com

Exercise: Studio Adrienne Classic Pilates 503-351-5628 www.adriennepilates.com
  Qi Gong and Tai Chi lessons are offered at these two local schools. Call for details.
  NCNM 503-552-1825 Northwest Portland
  OCOM 503-253-3443 Southeast Portland

Dental: Tasha Bollermann, D.M.D.
General Dentistry
503-222-4283 511 SW 10th Ave., Suite 808
  Brian Whitten, D.D.S.
Endodontics, Root Canals
503-224-0090 511 SW 10th Ave., Suite 1101

Part of healthy living is to give back to others. I enjoy volunteering at Outside/In. I do only four hours a week in order to have enough time for my patients as well as myself. If you would like to learn more about volunteering there check out http://www.outsidein.org/volunteer.htm
Armstrong Acupuncture and Lindsey Armstrong, L.Ac., are not affiliated with other care providers in any way and this does not serve as an endorsement for services.

Jen Wakeman, Website Design